When your body is running optimally, natural detoxification should start in the liver. More often than not, the liver and body are overloaded with toxins, causing the body's natural ability to detox to slow down. Every single day, each of us are exposed to toxins that contribute to this.
So now it’s time to give your body a little extra support so that it can optimally detox.
We’ve spoken with the best juice detox experts in the field and combined it with our own experiences to bring you this program, complete with 7 days of recipes, shopping lists, and more.
It’s time to get back in tune with your body!
EdithThe Food Matters Clean Eating Program and Juice Detox came along at exactly the right moment and has changed the lives of everyone in my household for the better! My diabetes is finally under control, I’m losing weight healthily, sleeping better, more energy, and no brain fog! My doctor is absolutely amazed with my progress.
★★★★★
VivianeThis is my second detox, first one was in January! I’m really planning on doing this every six months, I feel amazing and both times I ended up learning new things about myself. I’ll start the Clean Eating Program on Monday! Very exciting!
★★★★★
JacquiI’m so proud of myself! I lost over 4kg which is a great kick start to my weight loss goal. I have clarity. I’m not forgetting things as much, and am a lot more organised. I feel so much more energetic.
★★★★★
Jeff B.I hit a HUGE milestone yesterday! I am down 70 POUNDS* in 108 days!! Started at 310+ and currently at 240. I started with juicing, added in a salad each night after a little over a month and now I am onto a WFPB diet. I have a long road ahead but I am fully embracing this lifestyle. The information I have been able to get at my fingertips has been phenomenal and I want to thank James Colquhoun and Laurentine ten Bosch for putting together such an amazing platform where truly ANYONE who tries can succeed.
★★★★★
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Yes. This program does require you to have a juicer. We recommend a Hurom cold-press juicer, but any juicer will work.
If you feel like you need to eat something during the detox, we have a list of optional extras. These include nourishing vegetable broths, creamy dairy-free lattes, nut milks, and herbal teas.
Yes. While we recommend getting as much rest as possible, continuing with your current work schedule is fine.
Yes. Gentle stretching, yoga, and walking are encouraged to aid the detoxification process.
Yes, absolutely! We recommend blocking out one week where you can fully commit to the program to feel its true benefits. Try to pick a time when you don't have a lot of social engagements.
No. If you don't have a lot of time in the morning, we suggest juicing the night before to stock up for the next day or two.
Yes. This program has been designed for all seasons. You'll find a list of optional vegetable broths, dairy-free lattes, nut milks, and herbal teas if you'd like to add in something more.
We recommend seeking advice from your health care professional before starting the detox or any new diet.
Each meal plan consists of a juice for breakfast and lunch, whereas the cooler months meal plan includes a warming soup at dinner. You can do either, no matter where you live.
Disclaimer: Gaia, its staff, affiliates, and content providers are not licensed medical care providers, and, as such, are not rendering medical advice or treatment, and have no expertise in advising on, diagnosing, examining, or treating medical conditions of any kind. You should never disregard medical advice or delay seeking it because of any statements/treatments made within any offering on the Gaia Marketplace. You must consult your doctor before beginning any product usage, medical or dietary treatment or exercise program. The views, opinions and results expressed in any products/programs offered here do not reflect the views or opinions of Gaia, its staff, content providers or any entities Gaia represents.
