Restorative Teacher Training
6 CEUs Upon Completion
Digital Manual
Certificate of Completion
Unlimited Course Access
6 CEUs Upon Completion
Digital Manual
Certificate of Completion
Unlimited Course Access
UNLOCK THE POWER OF RESTORATIVE YOGA
Do you love restorative yoga? So much so that you’d like to teach it to others? Or perhaps you’d simply like to add more restorative postures into your home practice, but you’re not quite sure where to start. In either case, we have the course for you! Join world-renowned teacher Cyndi Lee for a comprehensive restorative yoga teacher training program.
Cyndi's expert, yet accessible approach will give you all of the skills and understanding you need to confidently practice and teach restorative yoga!
In this 6-hour course, you will learn:
- Comprehensive restorative pose breakdowns
- How to work with different body sizes, shapes, abilities
- How to sequence a class for energizing and quieting
- Two complete restorative yoga sequences
- Two Buddhist meditation practices
- Prop hacks for when you don’t have traditional props on hand
- Principles and alignments of restorative yoga
- How/when to introduce a restorative pose into an active class
- Common teaching obstacles and how to overcome them
You will receive a digital certificate upon completion of this course!
THE ULTIMATE RESOURCE FOR YOUR RESTORATIVE PRACTICE
In addition to 6+ hours of video content, the Restorative Teacher Training Manual is also included with this course. This 15-page PDF is a well-organized and easy-to-navigate resource full of instruction, insight, tips, and inspiration from Cyndi's course. Use this manual to unlock the richness of restorative yoga, become more familiar yourself, and discover how to work with, and ultimately care for, others.
THE STUDIO EXPERIENCE, WHEREVER YOU ARE!
Students travel the world over to learn restorative yoga from Cyndi Lee. Now, for the first time ever, you can take Cyndi's expertise with you on-the-go.
WHAT STUDENTS ARE SAYING
JessieCourse Participant"Cyndi is widely regarded as one of the best in the world and I can see why. She is incredibly knowledgeable, very accessible, and she kept everything light hearted, but at the same time focused. I’d definitely recommend it to anyone who needs it, whether you’re a teacher or not."
★★★★★
STUDY ON YOUR SCHEDULE
Take the course at your own pace on any of your devices.
TEACHERS: GET 6 CONTINUING EDUCATION CREDITS
Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. They recently changed their continuing education requirements to allow 20 hours of online yoga studies to count towards this requirement.
Restorative Yoga Training will fulfill 6 of these online study hours. Get Cyndi's new course and you will receive a certificate of completion after you take a brief completion quiz. This is a great way to expand your teaching and develop your practice while completing your Yoga Alliance CE requirement.
COURSE OUTLINE
- Restorative Teacher Training Manual
- Get Creative with Restorative PDF
- Welcome to Restorative Yoga Teacher Training!
- What is Yoga?
- What is Restorative Yoga?
- The Influence of OM Yoga
- A Restorative Yoga Class to Relax & Let Go
- Group Discussion & Class Recap
- The Role of the Teacher
- Learn to Set-Up & Teach: Matsyasana
- Learn to Set-Up & Teach: Supta Baddha Konasana
- What to Do if You Don’t Have Props!
- Learn to Set-Up & Teach: Twist
- How to Make a Head Pod
- Learn to Set-Up & Teach: Legs Up the Wall
- Welcome Back! Group Discussion & Review
- Maitri Practice: A Contemplative Meditation
- Learn to Set-Up & Teach: Stonehenge
- A Restorative Yoga Class to Refresh & Renew
- Group Discussion & Class Recap
- Course FAQs
- Learn to Set-Up & Teach: Supta Virasana
- Learn to Set-Up & Teach: Supine Twist
- Learn to Set-Up & Teach: Setu Bandhasana
- Upavistha Konasana Partner Exercise
- Group Discussion
- Closing
TEACHERS
Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since 1997. Founder of OM yoga, she is considered an authentic, fun and inspiring teacher who seamlessly integrates Buddhist teachings into asana classes.
Cyndi is the author of “Yoga Body, Buddha Mind” and “May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind.” A practitioner of both Hatha Yoga and Buddhism, she has been been featured on ABC’s “Good Morning America” and The New York Times, and written for Real Simple, Self and Yoga Journal.
Cyndi’s guru is the Tibetan master, Gelek Rimpoche and she was an ordained as a Buddhist Chaplain by Roshi Joan Halifax. She holds a BFA and MFA in Dance from University of California, Irvine. Her yoga teachers include Judith Lasater, Rodney Yee, Patricia Walden, Sharon Gannon.
